Dr. Allyson Garrity
Psychologist
Thoughtful, paced trauma care that helps clients rebuild safety and trust in themselves.
Dr. Allyson Garrity supports adults navigating trauma, post-traumatic stress, anxiety, and the effects of overwhelming experiences. She understands that beginning therapy can feel vulnerable, especially when previous care has moved too quickly or overlooked the importance of trust.
Her work begins with a steady therapeutic relationship and a clear understanding of what each client hopes will change. Together, they identify patterns, strengthen resources, and create a path forward that respects the client's history, culture, boundaries, and readiness.
Education & Training
Trauma · EMDR-informed
Doctoral-level training in clinical psychology
Licensed psychologist · OR Lic. 000000
Her Approach
Sessions balance reflection with practical grounding skills. Dr. Garrity checks in openly about pace and comfort, explains why an intervention may be useful, and makes room for clients to pause, ask questions, or choose a different direction.
When EMDR-informed work fits a client's goals, preparation and stabilization come first. The focus is never on forcing a memory or rushing toward resolution, but on helping the client approach difficult material with greater support, agency, and capacity.
Areas of Focus
Trauma Recovery
Paced support for the emotional, relational, and physical effects of overwhelming experiences.
EMDR-Informed Therapy
Careful preparation and processing work shaped around readiness, consent, and individual goals.
Post-Traumatic Stress
Tools for managing triggers, restoring a sense of safety, and widening everyday choices.
Anxiety
Collaborative work with worry, hypervigilance, avoidance, and nervous-system overwhelm.